The common reasons that make people afraid of doing exercises are lack of time and boredom. If you are in this case, zumba can spark some new interest into your life. Join a class to relax with some upbeat music and exercise at the same time.

Zumba involves dance and aerobic elements. Zumba sessions are typically about an hour long and are taught by licensed instructors. The exercises include music with fast and slow rhythms, as well as resistance training. Zumba’s choreography incorporates hiphop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included.

Some benefits Zumba will surely please you are:

  • The huge calories burn
  • Total body toning
  • It works for all ages
  • Great stress release
  • Can be adapted for any fitness level
  • It goes by fast
  • It’s social
  • It makes people happy

Zumba for children

Zumba for young people