Dance sport started early in the United Kingdom and has been through a long-standing development to become one the most popular sports as well as a form of sport competition.
Dance sport requires specific qualities of sport athletes such as fitness, coordination of body, sense of music, teamwork, stamina, and particular style. In addition, the important element which contributes to success is smooth movement and attractive appearance of the pair of dancing. Sport dance is not only an art but also a sport with many benefits for your health and the beauty of your body.
Moreover, dance sport is considered as a form of physical activity that goes along with music. It is appreciated as an interesting and useful sport to keep fit. When you dance, your muscles are trained to increase the enduring and firmness of body.